7 stunning health benefits of Ayurvedic massage you probably did not know

7 stunning health benefits of Ayurvedic massage you probably did not know

Ayurveda was invented by the Indian Sagas almost 5000 years ago. It still continues to be very popular because of its sophisticated benefits mind-body health system. Ayurveda is based on two principles;

  1. Our mind and the body are inseparably connected and
  2. Our mind holds incredible power to heal itself.
Benefits

Ayurveda is said to be devoid of all the chemicals and unsafe practices. It firmly believes that practicing yoga, meditating regularly, massages, eating a healthy diet, exercising, and basically leading a healthy lifestyle is the key.

Unlike other massages, an Ayurvedic massage is performed using warm herbal oils, according to Ayurveda guidelines. The oils are chosen according to the dominant dosha of an individual. What is a dosha? Ayurveda says that our body is made up of three doshas and each individual possess a dominant dosha, out of the three doshas. They are vata, pitta, and kapha.

An Ayurvedic massage is said to create a perfect harmony between the mind, body, and soul. It provides an individual with a blissful feeling and is said to be extremely beneficial.

7 stunning health benefits of Ayurvedic massage you probably did not know

  • Improves Your Skin

The Ayurvedic oils used for the massages are chosen keeping your dosha in mind. Each dosha is said to have a different trait, skin type, etc. Therefore, the oil chosen for you can improve your skin texture, adding a certain glow. Regular massages can also help keep the skin youthful and timeless.

  • Enhance Happiness Factor

Sometimes, despite being a success or having an incredible family, a hollow feeling takes over you. This is mostly because of the regular monotonous routine, which is slowly making you unhappy. During these times, a quick break is what you need. Massages can provide the required break. When you chose an Ayurvedic massage, the essential oils and the herbal oils used are said to soothe the senses. They put you in a complete relaxed state and clear the blockage of the mind. Finally, your doshas will be balanced.

  • Reduces High blood pressure

With regular Ayurvedic massages and practicing the Ayurvedic lifestyle can help you reduce high blood pressure and hypertension.

  • Srotabhyanga

In Ayurveda, the Srotabhyanga massage is an incredible treatment to remove all the harmful toxins from the body. It also helps reactivate your metabolism and it is helpful for water retention cases. It can also get rid of all the circulatory problems and the tiredness from your body.

  • Reduces Headache

The padabyanga massage is best for people suffering from frequent headaches, migraine, and insomnia. It is a traditional Ayurvedic foot massage that helps prevent these conditions.

  • Reduces Back Pain

Back pain is a common problem that most of us face these days. With Ayurvedic massages, one can easily get rid it.

  • Calms you down

Whenever you are feeling angry or sad, an Ayurvedic massage can help you feel normal and sane.