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Understanding Massage Therapy and the Benefits You Can Get From It Today, there is a very popular health and healing practice involving touch and movement and this is called massage therapy. The interest about massage therapy has grown tremendously that even insurance companies understand and recognize the benefits of this practice. Now a growing profession, the person who applies the method called the massage therapist, applies manual techniques on the client with the goal of giving a positive health and well being effects on the client. Massage therapy is said to have originated from the Greek word “massei” meaning “to knead” or “to press softly from the Arabic word mash. It is thus fair to say that massage is really the oldest form of physical medicine known to us. Be informed that ancient writings can be traced from ancient Greek, ancient Rome, China, Japan, Egypt and Indian subcontinent about massage therapy.
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Massage therapies today are said to be around 80 different kinds being practiced. These different massage techniques are used generally with the main objectives of reducing tension and pain, improving blood flow and relaxing muscles to give relaxation and a sense of well being of the client.
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In massage therapy, what is basically used are hands-on manipulation of the soft tissues and joints of the client’s body, to include muscle, skin, tendon, associated fascia, ligaments and joint capsules. Although massage therapies basically largely affect muscles under the skin, the procedure also can benefit even the deeper layers of muscles and possibly the organs too in some ways. Know that massage can stimulate your blood circulation and assists your lymphatic system in eliminating waste all over your body. It can then be said that the objective of massage therapy is to prevent, develop, maintain, rehabilitate physical function or relieve pain, stress, muscular overuse and other chronic pains of the person. When encountering an accident and the person suffers trauma and injury, the pains that will be developed out of the incident will be greatly reduced if massage therapy is applied the soonest time. What the massage therapist perform during the massage therapy is to press, stroke, rub and manipulate your muscles using hands, fingers, forms, elbows and sometimes feet. The end goal of the whole therapy is to relax the soft tissues of the muscles, and when this happens, there is an increase delivery of blood and oxygen to the affected muscles areas, and thus decreasing the muscle pain, and reducing tension. Considered as among the well known types of massage are Swedish, deep tissue, trigger point and reflexology. When getting your massage, it is advisable that you check if the person who will do the massage has a title of MT, which means the person has completed a diploma from a reliable school and has passed the necessary exams.