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The Different Types of Massage

The primary reason why people seek massage therapy is to relieve them of some kind of body discomfort. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.

In the most traditional sense, a massage will work by applying pressure and movement to certain parts of the body, including but not limited to the muscles, skin, ligaments, and tendons. And while there are probably over a hundred different massages with unique names and features today, there remains to be just a few that are recognized around the world. This article is all about those select few.

1 – Swedish massage

The Swedish massage certainly deserves to be on top of any list of common massages This massage type is widely used in many countries all around the world because of its inherent effectiveness in improving the blood flow to the skin and muscles. And in so doing, it also helps in removing tension in the muscles.

2 – Sports massage

As the term suggests, this kind of massage is intended for athletes and people who are physically active. It is very distinctive compared to the rest because it is physically stronger and more vigorous. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.

3 – Reflexology

If you aren’t familiar with this one, that’s because it is one of the newer variants of massage these days. This method is quite unique because it relies on the concept that all the body organs are actually mapped in the person’s hands and feet. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.

4 – Shiatsu

This distinctive form of massage is gaining a huge following in the West because of its similarity to acupuncture. According to the beliefs of shiatsu, the body is comprised of interconnected energy pathways that are unfortunately prone to getting blocked, and when there is a blockage to the flow of energy, there will exist some kind of imbalance. The result of this imbalance comes in the form of tension, weakness, and pain. With the expert hands of a shiatsu practitioner, the combination of pressure and stretching directed on the key points of the body will correspond to the restoration of the natural energy flow of the body, thereby giving relief against pain, weakness, and tension.

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