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  • Benefits of Baby Massage

    What is a baby massage?

    Baby massage is a touch and a gentle squeeze with a certain rhythm on the baby’s body using your hands. As part of regular activities, by doing a baby massage you can be benefits to stimulate your limbs, wrists, and baby’s fingers. The gentle touch of your hand will stimulate the production of the hormone oxytocin in you, your baby, and also your partner when he or she witnesses this baby massage activity. Oxytocin is a hormone that generates feelings of warmth and feelings of love as you hold your baby or breastfeed. Here are some tips about how to massage baby.

    Benefits

    What are the benefits of baby massage?

    Baby massage has many benefits not only for babies, but also for you and your spouse. Baby massage is great for premature babies, helping them survive, grow, and thrive. Baby massage is also useful for babies who are born enough months. Benefits of baby massage include:

    • strengthen the attachment between your baby and you
    • making babies stay relaxed and not easy to fuss
    • babies will cry less often
    • babies sleep better

    There are also theories that say that touch and skin contact can help stimulate and stimulate baby’s brain development. By massaging your baby, you will also experience positive mood changes and make you feel more capable of parenting. The time you take to do baby massage is your special time with Little One.

    As you massage your baby, you will definitely talk and make eye contact with him. This is one of the benefits of baby massage that can help mothers who experience postnatal depression (postnatal depression). Baby massage is also great for Dads. Generally a father rarely spends time with his children, especially when they work in the office and the Exclusive Breastmilk. Baby massage activities performed routinely by my father at the time before bed to sleep can bring closer relationship father and baby.

    When is the right time for baby massage?

    Choose a time to massage between feeding times, so that he is not too hungry or too full. Can also be done before he took a nap. The best time to massage a baby is when he wakes up but is calm (not fussy). Maybe you will be confused to determine when the right time, especially when your baby is often sleeping and always suckle. Long time you will be able to determine when the most appropriate time to massage the Little. You can make it a routine before bed, for example after wiping before nursing (before bedtime). Massage before bed will help calm the baby after receiving a lot of stimulation during the day from the surrounding environment and ready to sleep soundly.

  • 7 stunning health benefits of Ayurvedic massage you probably did not know

    7 stunning health benefits of Ayurvedic massage you probably did not know

    Ayurveda was invented by the Indian Sagas almost 5000 years ago. It still continues to be very popular because of its sophisticated benefits mind-body health system. Ayurveda is based on two principles;

    1. Our mind and the body are inseparably connected and
    2. Our mind holds incredible power to heal itself.
    Benefits

    Ayurveda is said to be devoid of all the chemicals and unsafe practices. It firmly believes that practicing yoga, meditating regularly, massages, eating a healthy diet, exercising, and basically leading a healthy lifestyle is the key.

    Unlike other massages, an Ayurvedic massage is performed using warm herbal oils, according to Ayurveda guidelines. The oils are chosen according to the dominant dosha of an individual. What is a dosha? Ayurveda says that our body is made up of three doshas and each individual possess a dominant dosha, out of the three doshas. They are vata, pitta, and kapha.

    An Ayurvedic massage is said to create a perfect harmony between the mind, body, and soul. It provides an individual with a blissful feeling and is said to be extremely beneficial.

    7 stunning health benefits of Ayurvedic massage you probably did not know

    • Improves Your Skin

    The Ayurvedic oils used for the massages are chosen keeping your dosha in mind. Each dosha is said to have a different trait, skin type, etc. Therefore, the oil chosen for you can improve your skin texture, adding a certain glow. Regular massages can also help keep the skin youthful and timeless.

    • Enhance Happiness Factor

    Sometimes, despite being a success or having an incredible family, a hollow feeling takes over you. This is mostly because of the regular monotonous routine, which is slowly making you unhappy. During these times, a quick break is what you need. Massages can provide the required break. When you chose an Ayurvedic massage, the essential oils and the herbal oils used are said to soothe the senses. They put you in a complete relaxed state and clear the blockage of the mind. Finally, your doshas will be balanced.

    • Reduces High blood pressure

    With regular Ayurvedic massages and practicing the Ayurvedic lifestyle can help you reduce high blood pressure and hypertension.

    • Srotabhyanga

    In Ayurveda, the Srotabhyanga massage is an incredible treatment to remove all the harmful toxins from the body. It also helps reactivate your metabolism and it is helpful for water retention cases. It can also get rid of all the circulatory problems and the tiredness from your body.

    • Reduces Headache

    The padabyanga massage is best for people suffering from frequent headaches, migraine, and insomnia. It is a traditional Ayurvedic foot massage that helps prevent these conditions.

    • Reduces Back Pain

    Back pain is a common problem that most of us face these days. With Ayurvedic massages, one can easily get rid it.

    • Calms you down

    Whenever you are feeling angry or sad, an Ayurvedic massage can help you feel normal and sane.…

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