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  • Five life skills you can learn from rugby players

    Five life skills you can learn from rugby players

    If you want to achieve your goals and reach peak performance, learning skills from rugby players could put you on the path to success. Here are five things you can learn from these skilled sports professionals.

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    Focus on what you eat

    You are what you eat, and if you want to be at your best level, take on board tips from the rugby pros. For fuelling energy without resorting to carbs only, consider upping your fruit intake. The natural sugars will provide sustained energy, with bananas being a favourite choice. According to Science Daily, bananas are also a rich source of potassium and other nutrients.

    Push yourself

    Rugby players push themselves to the limits with endurance testing. Pushing yourself helps you set, and achieve, your goals, so next time you go to the gym, go the extra mile with a few more sprints or lifts. It will help to keep you focused and motivated. Once you’ve achieved your goals, keep setting new ones and raise the bar each time.

    Act tough rugby players

    Rugby players are tough. They don’t wimp out at the first occasion, so next time you bow out of doing something because it’s cold outside or you’ve got a hangover, think like a rugby player, and fight your way through the obstacles. You will, inevitably, feel better and stronger for it.

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    Focus on your cardio

    It’s all well and good honing your weightlifting skills, but if you want to get 100% fit, don’t muscle out the cardio exercise. Take a look at any rugby drill training, such as from https://www.sportplan.net/drills/Rugby/ and you’ll quickly realise how cardio is important to this sport. Running and sprinting short and long distances is key to any fitness training programme.

    Say hello to heavy weights

    Rugby players get to the top of their game by incorporating heavy weights into their training programme. If you want to learn from the pros and reach your peak performance, include heavy weights into your exercise sessions. Become familiar with heavy weights that exercise all the muscle groups, doing sets of reps, allowing for a rest and then repeating, until you get to a single rep set. Once you’ve started on the heavy weights, you need to keep at them on a regular basis as they are a feature of a professional rugby player’s daily repertoire.…