When most people think of home fitness, they think of those expensive machines that cost thousands of Dollars. The fact nonetheless is that home fitness goals are attainable even with both little equipment and no equipment at all.You only have to have a good amount of knowledge on how your body works and obtain the kind of results you want to have.
Recommended Body Weight Exercises
Your body weight can be your greatest accessory to achieving your fitness goals. There is a very good chance that you will be in a good shape if you are fit enough in lifting your own body weight. The average person will struggle to lift their own body weight and hence you can start creating improvements to your fitness by using the exercises best suited in lifting your body weight. The most popular exercises are given below.
A Quick Rundown of Workouts
1. The Push Up – This is one of the most common exercises to be found although it is also the most underused exercises in a fitness program. Pushups would work on your core, back, arms, chest and even your legs to the extent. This creates it a total body workout. If you are in a great physical condition, you must be capable of doing 30 pushups without getting easily tired. If you are not in a good shape, start doing ladies pushups where you will be supporting some of your weight with your knees. Move on to a regular pushup as you get stronger and attempt in increasing your repetitions. All you will need to do a push up is a nice workout mat although even that is not really necessary.
The Ultimate Guide to Tips
2. The Pull Up – it is a harder exercise even though it is one of the rewards that you’ll have. Pull ups are intense upper workout where not all can do them. To begin with, you might have to start out with a weight assisted pull up that will offset some of your body weight. Moreover, you can try doing close and wide grips in order to see which one will be more comfortable for you to do. One would be installing a pull up bar somewhere in the house and do the pull ups. Try in not hanging from the ledges and other means of constructions if there is no pull up bar that you own. A pull up bar is both well worth of investment and cheap. Moreover, make sure that you possess it professionally since it will have to be sufficiently durable in supporting your body weight.
3. Core workouts – a total body workout will never be complete without a workout for your core muscles or your abdominal muscles. Lie down on your back and keep your leg folded at your knees.