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Overcoming Quarter Life Crisis You may have already known for a fac that quite a huge number of young people in their mid to late 20s are struggling with a quarter life crisis. You may have recently graduated from a university with your undergraduate degree but you suddenly begin to panic as you try to look at your career options. Or maybe you’ve coasted along while you were in your early 20s but then you’re not feeling the pressure as you get older and even closer to 30. By figuring out the root cause of your crisis and knowing exactly what your life goals are, you can effectively overcome quarter life crisis. You can then decide on what you need to do to properly handle your crisis head on and be successful in overcoming it. The very first thing you need to do is to admit that you’re actually not happy with the results of some choices you’ve made. The first thing you’ll experience which is a sign of the first phase of quarter life crisis is the feeling of being so trapped because of the choice you’ve made in your life. It could be that you’re feeling locked into your career path, your relationship, and even your job. You could be feeling right now as if everything’s in autopilot more than being in control and living life to the fullest. If you just acknowledge that you are actually feeling really trapped with your life right now, it could be the starting point you need to overcome the crisis. It is also strongly recommended that you take a timeout. Once you’ve reached the second phase, you’ll want to have time for yourself and go far away from everything. You may feel like you should change the situation you’re currently in by getting a new job or perhaps by going to a different school. You have to use this time to take your mind away from the current life you’re living, and then reconsider your life goals as well as plans before you even think about making another big decisions.
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Accept that you can possibly change. This is known as the third phase where you may begin to consider that you can actually change the course of your life.
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Creating new goals and commitments. As you work your way through these three phases of your quarter life crisis, you should then feel the courage to start creating new commitments as well as new goals. It is during this time that you should keep your focus on personal development as this is a huge help for you to overcome crisis. Find ways that may be new to you wherein you can enjoy life more. Although making changes and creating new goals are effective in help you overcome crisis, you may also want to focus on trying to look for ways that you can enjoy life.