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A Guide for Anyone Who is Trying to Quit Smoking.

For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. However, smoking is still the leading cause of cancer in the UK. Most people who have quit smoking will tell you its not as easy as one would think. Below are 7 simple secrets that men can be effective in quitting smoking.

First, you need to figure out what your motivation for stopping to smoke is. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. The earlier you stop to smoke, the better it will be for your health. By having a motivation, you will reduce your chances of going back to smoking after stopping.

Getting somebody to quit smoking with is recommended. Look out for people in your circle who want to stop smoking. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.

If you want to quit smoking, it is advisable you learn ways to deal with stress. Most people smoke because of stress. It is recommended, you learn ways you can deal with stress without smoking. Creating a balance in your life can help in a great way with dealing with stress.

Did you know by looking for products designed for people who want to stop smoking you can quit? Instead of smoking a cigarette, you can opt to use gums or patches. The vaping industry has so many products for people who want to quit smoking.

Acknowledging your cravings is one of the ways you can quit smoking. When trying to quit smoking, you will get cravings from time to time. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.

Also, it is important you celebrate milestones by rewarding yourself. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.

There are very few people who stop smoking after their first trial. There will be step backs along the way, but you should not let them get the best of you. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.

There are so many people who have quit smoking and so can you. The points above will put you in the right path to quit smoking with the right info.

Cite: https://smokingguide212.doodlekit.com/