5 Healthy Drinks You Can Enjoy
We all know that water has so many wonderful and healthy benefits. Water, which is naturally pure and clear, provides hydration to our body system. There are no calories in water but at the same has minerals to nourish the human body. Sixty percent of our body system contains water. Our body must be replenished with water all the time to help remove the toxins in the body. Some people are choosy with their drinks and would like consuming unhealthy drinks instead of water. Fortunately, there are healthy drinks to alternate with water to have a variety of healthy fluids to consume daily.
Our first introduction to milk goes back to the day we were born. Even if you are an adult, you can still enjoy the richness and benefits of milk.Milk does not only provide calcium, it also provides healthy fat and protien. You can alternate your food consumption such as servings of vegetables to a glass of milk as both can provide the same amount of calcium. You can enjoy drinking milk during breakfast or before sleeping.
You may not like the sound of vegetable juice in a bottle but you will be surprised of the benefits it can add to our health. You can adjust the taste to make it sweet or tangy by juicing the vegetables with fruits. It may taste weird at first but later on, you will get used to it. Modify the taste to make it more fun by mixing different types of vegetables and add also different fruits. You will also need a good juicer to make a potent concoction.
Fruit juice is another healthy option aside from the vegetable juice. The natural sugar levels will depend on the fruit, that is why you also have to ensure to dilute the juice with water to avoid consuming too much sugar.
Evidently, not everyone enjoys the herby taste of green tea., which is another healthy alternative. Green teas have different variety, however, they have contents that provide nutrients to our body. An example is the Ashitaba green tea. The effectiveness of Ashitaba tea results to energizing the brain to be more active. If you want to live longer, try consuming Ashitaba green tea. Ashitaba is also known to help lose weight because of the content that it has to burn unhealthy body fats. Because green teas usually have clean taste to it, you can mix in honey which is a natural sweetener or lemon for a kick. Making your own tea is possible, especially with Ashitaba leaves.
Green teas do not have to be prepared warm all the time. Just let the tea cool down in the fridge to make it drinkable for you.