How To Get IBS Relief?
When compared to other health conditions, having Irritable Bowel Syndrome or IBS relief is not typically found by taking medications. Rather, people who have IBS are normally using different varieties of strategies in an effort to reduce the symptoms they feel.
From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are countless of ways that you can take to deal with such condition. Due to the reason that everyone is dealing with IBS differently, there are approaches that may work better than others and you might consider combining strategies too. Together with the suggestion of your doctor, these might help you in finding IBS relief.
Tip number 1. Use heat – as a matter of fact, there are a couple of soothing options that you can try which is using a hot water bottle or a heating pad. Each is offering unique benefit like for instance, a heating pad is providing heat that’s a bit strong than hot water bottle however, the latter is providing a safer option especially when used while you’re asleep. It doesn’t matter which option you find appealing for IBS relief, it is simple to do since you just have to place the bottle or pad on the part of your stomach that feels the worst. Regardless of what option you prefer, be sure that there is a couple of layer of clothing to protect your skin from unwanted burns.
Tip number 2. Sip a soothing tea – drinking a cup of herbal tea can provide the much needed psychological soothing much like warm heating pad but, herbal teas have something more to bring to the table. Some types of herbal teas have been through to possess ingredients that is capable of easing the digestive symptoms like for instance, peppermint is a great option if you’re in pain as this sooths the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – this is worth a shot for finding IBS relief due to the reason that this so called friendly bacteria helps in balancing the level of bacteria in your gut and there seems to be no disadvantage in it.
In the daily foods you eat, there are also probiotics that you can find. In reality, the fermented foods are the ones prepared in the way that they contain various strains of probiotics. These aren’t as exotic as it sounds either and two popular examples where you can get adequate source of probiotics are in sauerkraut and yogurt. Try this one and be able to get IBS relief.