Health Perks Offered by Matcha Tea
Even as people drank green tea in China more than a millennium ago, it became an integral part of the Japanese culture. And they called the drink matcha. Zen Buddhist monks took it to remain calm and alert on long hours of meditation. These Japanese tea leaves grow in the shade and have notably high chlorophyll content.
The history and cultivation of the tea is interesting, but what consumers are more concerned about are its health benefits, the biggest of which include:
Green tea is abundant in antioxidants named catechins, which scavenge for harmful free radicals that may exist in the body. Epigallocatechin gallate (EGCG), a very potent anti-carcinogen, is the most effective catechin contained in green tea.
Okinawa, Japan is among the places around the world where people boast the longest lifespans. The Okinawans’ longevity has been somewhat attributed to habitual matcha green tea consumption.
In fact, matcha green tea is the most popular green tea in all of Japan, although it is rapidly becoming more popular across the world due to its anti-inflammatory, ant-oxidizing and anti-aging properties.
LDL “Bad” Cholesterol Control
According to a 2011 study featured in the American Journal of Clinical Nutrition, green tea beverages or extracts substantially decrease overall serum cholesterol and LDL cholesterol concentrations.
A 1999 study featured in the American Journal of Clinical Nutrition revealed that green tea can increase the daily calorie-burning rate of the body by up to 35%. Yet another study proved that exercising right after drinking matcha green tea can lead to 25% more fat burned during exercise.
With matcha growing in the shade, it has considerably more chlorophyll than any other type of green tea available. Leaves’ green color is provided by chlorophyll, which is also known to cleanse the body of toxins, including heavy metals, poisons, dioxins and hormone disrupters.
There is five times more L-theanine in matcha green tea than in conventional green tea. L-theanine, an amino acid, has the ability to induce alpha wave activity in the brain. Stress is known to trigger beta wave activity in the brain, causing more agitation. Alpha wave activity fights such effect. Matcha does have caffeine too, but its “jittery” effects are easily neutralized by L-theanine’s by relaxing properties.
Have a cup of matcha green tea to get that afternoon lift or each time you need a bit more alertness and concentration. Matcha green tea is the best alternative to coffee because it gives your energy a boost without the headaches that a coffee crash can bring.
Lastly, matcha green tea leaves have a considerably high level of easily-absorbable dietary fiber. Dietary fiber offers many benefits, but it is mostly known for providing constipation relief and blood sugar management.
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