Study: My Understanding of Health

Advantages of Intermittent Fasting For One’s Health

Intermittent fasting allows you to eat any meal regardless of its nutritional value but only restricts on when you should eat it. This also means that you may choose to eat any meal of your choice for perhaps five days in a week then reduce your calories intake in the remaining days. Therefore, most people have embraced this form of the eating pattern because it is much easier for them to follow as opposed to other alternative diets.

Losing body weight and belly fat are one of the main benefits associated with intermittent fasting. This is because; the diet enables you to have fewer meals thereby reducing the level of calories hence reducing the chances of gaining too much weight. Regarding the fact that intermittent fasting increases your body’s metabolic rate, you will be able to burn more calories thereby reducing weight and belly fat. To be able to lose weight and belly fat, I would recommend that you try out intermittent fasting.

Secondly, intermittent fasting has also been proven to lowering the risks of getting diabetes that occurs as a result of resistance to insulin. Intermmitent fasting reduces the chances of getting insulin resistant diabetes because it helps in reducing the blood sugar levels . Intermittent fasting also ensures that you will not be affected by diabetes complications such as damage to the kidney hence ensuring that you enjoy a healthy well being. Therefore I would recommend that you embrace intermittent fasting to be able to enjoy life by eating what you like and at the same time ensuring good health.

The other benefit of intermittent fasting is that it has also been proven to be of benefit to the heart. This is because of its major role in reducing of blood pressure, levels of cholesterol in the body and also the blood sugar levels. For that reason, you will not have to worry about gaining too much weight that may be dangerous for your heart . This is because the blood flows to your heart will not be restricted hence ensuring that you do not suffer risks of heart attacks or hypertension.

Intermittent fasting has also been proven to be of great benefit to the brain. It has also been proven to increase the growth of nerve cells which also enable the brain to function well. Therefore, to be able to enjoy the benefits that are associated with intermittent fasting, I would recommend you try it out.