Study: My Understanding of Health

Losing Weight Properly and Practically

Weight issues particularly overweight or obesity continue to rise every year, given the availability, accessibility, and affordability of processed food, junk food and sweet treats we enjoy eating every day, it’s really hard to decline temptation to eat high calorie, high-fat and high in sugar foods, causing weight gain in just a matter of time. If there is weight gain comes weight loss methods, and many are claiming to have positive and amazing results, leading people to believe immediately, posting them to higher safety and health risks. We always want everything fast, including losing weight, but we are not aware of the consequences of such action. Many people have a wrong concept how science and technology change our lives, firmly believing that what they offer are genuinely practical and fast ways of doing things, but when it comes to weight problems, the simple and inexpensive methods are always the most effective, proven and recommended ways of losing weight.

Have you ever wondered why our ancestors have slimmer bodies and longer lives? The truth is that they have a simpler lifestyle, with proper diet, exercise and reduced stress. Now let’s start with exercise. We all agree that it’s really hard finding time to engage in exercise since we are too busy with work, our children, and many other important things we need to do everyday, but we can still exercise without us even noticing it, as long as we have the heart to start doing it, so it becomes a part of our daily routine. Once you get up in the morning, our bodies can warm up by doing some a little bit of stretching and jumping jacks even just for five to ten minutes. If you have enough time, climb the staircase instead of the elevator to work on your cardio. Mothers are too busy preparing their kids to school and doing household chores, but you can still exercise by doing things manually instead of relying to your household appliances to burn your calorie, such as manually washing the dishes and washing your delicate clothes.

When it comes to eating, it is always best to start changing your poor practices right from shopping to your supermarket, by selecting foods that are less processed and less refined. Instead of grabbing soda, chips, chocolate bars, and noodles, select easy to peel, sliced and eat foods like berries, grapes, banana, apples, and oranges, which can keep you going while you’re on the go. It is really enjoyable eating in front of the TV, but if you want to lose weight, never eat while watching your favorite show or movie, because it will take away your attention from the time and amount of food you’re eating, and even creates a feeling of craving for more. Never stock a lot of food in your refrigerator, especially those that make you crave, otherwise you’ll surely develop a habit of eating more frequently unconsciously, putting all you weight loss efforts to waste.

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