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How to Fight a Cold Using Top Five Vitamins and Supplements

It is proven that an average person suffers from cold infection at least 2-3 times in a year and if you made it in a year without cold, you need to recall that fact. For instance, if you did not get cold in this season possibly next season you will get to experience it, but you can be able to prevent cold through consumption of vitamins. Vitamins are very crucial in your body as they help in promoting cell health and fights allergen and other viruses that attack your body. When you keep yourself healthy always you will reduce the chances of getting sick when you shake hands with people. Therefore, you need to make sure that you have the vitamins in your diet all through in your diet and the following five should not miss.

First, you should make sure that you are considering the vitamin C. When preparing your meals make sure that vitamin C is present. Small percentage of vitamin C in your diet makes it possible for you to reduce the chances of getting cold. Therefore, you have to make sure that you are taking supplements that contain vitamin C daily.

For you to get rid of cold, you need to consider ginseng. In your diet makes sure that you include some percentage of ginsengs. That will make your immune cells to be active and fight back the infections. It is evident that when you consider the usage of ginseng your cold will be reduced to 25 percent making it suitable than vitamin C.

Also, consider brewer’s yeast. The brewer’ yeast produces a strong compound in your immune system to fight infections since it is made to be strong. In this regard, you are required to at least take about 250 milligrams of yeast, and it is imperative to those people that suffer from stuffiness, muscles weakness and hoarseness to take yeast.

Moreover, you can as well consider using zinc. it is essential to ensure that you are taking a small amount of zinc daily and you will be able to fight cold symptoms. Mostly, zinc helps in protecting the cell membranes of your nose, and this makes it hard for cold infection.

It is crucial to ensure; also you are having plenty of vitamin D that you can get from dairy products. When you use vitamin D you will be able to increase the level of blood level in your body to normal. For this reason, makes sure that you are taking plenty of eggs as you will have enough vitamin D and omega 3.