Great Ab Workout Tips for Moms
It’s a great thing to workout abdominals on a regular basis. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time taking care of their children or working. This article will discuss some tips for moms to work out their abdominal muscles. Training abdominals is easy. Furthermore, it costs less than most workouts. You don’t have to register at a gym to do these exercises. The best equipment for ab exercises are medicine balls and stability balls.
First, avoid heavy resistance. You don’t need to use heavy workout equipment such as dumbbells because they can drag your progress. They can also make your body build a resistance for normal training routines. Try squats, sit-ups and other light resistance workouts.
Come up with a schedule for your workouts. A good workout session requires dedication and commitment. You might have a tight schedule, but it’s good to find time to exercise your abs. Keep in mind that there are lower back extensors, front abs as well as side abs. Hence, create time to work out every ab muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. You don’t need a lot of time for ab workouts. 15 minutes every day would be sufficient for these workouts.
Train the muscles near your abs. Some of these muscles are the low front abs as well as the transverses.
The ball transfer
This is one of the best workouts for transverses. To do this exercise, you have to lie on your back, and lift an exercise ball over your head with your arms. Raise your legs and hold the ball between them. Lower your legs and arms slowly. Do this process again for another 3 minutes. When you exercise, imagine that you’re sucking your stomach in. This will make the transverse muscles tighter.
Lie on your back and lift your legs with your feet resting on the ground. Tilt your pelvic area. Be sure to engage your transverse abdominals. Pull the muscles and flex your feet until your legs lie flat on the floor.
Knee ball squeeze
Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and use your knees to hold it. Exhale and apply pressure on the ball gently. Remember to use your transverse muscles when you do this. Breathe out and release the ball. Don’t put in a lot of effort. You don’t want to burst the ball.
Make sure your spine is in a neutral position during this workout. With your legs apart, assume a squat position. Keep your butt above knee height. You should also point your toes forward. This will help you align your transverse muscles. Relax your feet and chest.
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