Weight Loss through a Gluten-Free Diet: Fact or Just a Myth?
There are a number of diet programs that people subscribe to nowadays, some opt to use a cabbage soup diet while others go for an Atkins diet, whatever diet plan it is bottom line is that most of them claim to be a good method to lose weight in no time. Just to make things clear losing weight is not simple. Men and women undergo a roller coaster ride in their quest of losing weight, there are times when they lose weight and there are also moments when they gain weight.
Consistent Weight Loss
As much as possible, one must be consistent in their quest of losing weight and in order to do this there must be a significant change in one’s lifestyle. It is not a sensible thing for you to deprive yourself from calorie intake for three months, only to stop and return from your old habits when you already lose weight. It is of great importance on your part to be consistent so that your efforts will not be put to waste.
A nutritional diet plan and daily exercise are the two things that will help you lose weight. If you are aiming for healthy foods then there are certain ingredients that you need to avoid, for some they speculate that a gluten-free diet is a key to weight loss but you might find some discrepancies about it.
Celebrities Who are into Gluten-Free Diet
Without a doubt, Gluten-free diets is becoming a trend nowadays. Many celebrities are inclined with this Gluten-free diets. For instance, Gwyneth Paltrow encourage people to consume dairy-free and gluten-free foods as indicated in her blog, Goop. The famous character in the movie Gladiator, Russell Crowe has also utilize GF diet in the year 2011 in relation to his role in the said movie. He was proud to say that he was able to lose 16 pounds because of the diet plan. Other famous celebrities who been using this are Rachel Weisz, Bill Clinton, Zooey Deschanel, and Ryan Gosling.
Is there are possibility that you are allergic to gluten?
A lot of people go for a gluten-free diet because they have a health condition called IBS, celiac or inflammatory bowel disorder. It was found out that gluten can trigger IBS and celiac disease. There are IBS relief medication however there might long term consequences that one may experience. It is a good thing for people to consider a gluten-free diet but you must keep in mind that not everyone using this are allergic to gluten.
you want to get rid of gluten from the list of food you intake then you must avoid eating grains, bread, cereals, biscuits, flour, and wheat, this way you can have a gluten free diet.