Category: mens health

How to Promote Your Pilates Studio

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In the very competitive world of the health and wellness industry, it can be pretty challenging to make Pilates studios stand out. What is the best way to attract attention to this kind of business and draw new clients? Is your business, having some problems getting your name out there? Have you been looking for ways to get your studio noticed? Are you frustrated with individuals who cannot differentiate Pilates from yoga?

How to Promote Your Pilates Studio

Any business must have its own brand and identity, have a recognizable service and name, and offer something unique to the business. If you are a Pilates studio owner and want an excellent idea to make your business reach the pinnacle of success, take a closer look at some of these tips to attract the attention your business deserves.

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Find the right niche

Believe it or not, any business cannot do everything. It is tempting to do everything but cannot master one aspect of the venture. These types of studios need to find their place and become one, if not the best, at what they already shine. What is its specialty? What is the best service it can offer to people that other studios cannot? Is the studio master of the mat, or is it a reformer?

Does the venture, like big groups, or they love doing one-on-one sessions? Is it a membership-based venture or prefer a pay-per-session system? There are a lot of ways to approach this kind of venture, but a studio needs to pick one specialty and stick with it. Finding the right niche will allow this kind of venture to focus on what they do best, and being the very best will get their studio to stand out from the rest of the competition.

Be unique and creative

Approaching this venture in a creative and fun way is sure to make the business the center of attention. Just because the studio concentrates on services like Pilates that does not mean that they cannot have some fun with it. How can owners take a unique and creative approach?

Listed below are some ways to take a good look at how this kind of venture can draw a lot of attention to what makes it very special. For instance, raise people’s awareness of the business by hosting enjoyable and fun events. Want to meet people in the area? Host community barbeque events to gain more local interest and attention in the venture. Think and try unique ideas.

How does this type of exercise work? Click for more information.

Owners can do sessions with customers’ pets, under the stars, photo sessions, and other noteworthy events that people have never heard of. Standing out does not always mean attracting businesses; the session can become an authentic and memorable experience for all existing clientele too. If studios want to leave lasting impressions on their loyal clients, they can invite small groups to join them for coffee talk at their favorite spot.

Or they can consider hosting a thirty-day Pilates challenge, complete with prizes and schedules. It is an excellent way to get noticed and to stay on top of people’s minds. Business owners need to remember that their goal is to stand out from their competition and attract customers, so they really need to visualize ideas that are outside the box. They can start with a straightforward event or develop monthly series to keep up their momentum and keep people’s attention focused on their trade.

How to Promote Your Pilates Studio

Be an expert

Business owners can offer something that their competition does not. To do this, they need to become experts in their field and show their professional advice to people who will listen. Always make sure that the advice is offered for free. That is right; by providing their knowledge wide and far, they will establish credibility, make a name for themselves, and distinguish themselves from the rest of their competition at the same time. How can these businesses become an expert in their field? It is easier than people think. Listed below are some ways owners can get their name out in the open as specialists in their niche?

Social media

Get on the social media bandwagon. Post articles with expert advice, share tricks and tips on social media feeds, encourage followers to ask a lot of questions, and look for advice on sites like the Ora Pilatesstudio website for more information. All the shares, engagements, and the likes will get the business name out there at the studio to visit if people want to do some Pilates.

Educational sessions

Owners can host educational talks or workshops and open these types of events to the public. Market these events by emphasizing that they will be sharing their specialized experience and knowledge. It should …

Five life skills you can learn from rugby players

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Five life skills you can learn from rugby players

If you want to achieve your goals and reach peak performance, learning skills from rugby players could put you on the path to success. Here are five things you can learn from these skilled sports professionals.

rugby players

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Focus on what you eat

You are what you eat, and if you want to be at your best level, take on board tips from the rugby pros. For fuelling energy without resorting to carbs only, consider upping your fruit intake. The natural sugars will provide sustained energy, with bananas being a favourite choice. According to Science Daily, bananas are also a rich source of potassium and other nutrients.

Push yourself

Rugby players push themselves to the limits with endurance testing. Pushing yourself helps you set, and achieve, your goals, so next time you go to the gym, go the extra mile with a few more sprints or lifts. It will help to keep you focused and motivated. Once you’ve achieved your goals, keep setting new ones and raise the bar each time.

Act tough rugby players

Rugby players are tough. They don’t wimp out at the first occasion, so next time you bow out of doing something because it’s cold outside or you’ve got a hangover, think like a rugby player, and fight your way through the obstacles. You will, inevitably, feel better and stronger for it.

rugby players

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Focus on your cardio

It’s all well and good honing your weightlifting skills, but if you want to get 100% fit, don’t muscle out the cardio exercise. Take a look at any rugby drill training, such as from and you’ll quickly realise how cardio is important to this sport. Running and sprinting short and long distances is key to any fitness training programme.

Say hello to heavy weights

Rugby players get to the top of their game by incorporating heavy weights into their training programme. If you want to learn from the pros and reach your peak performance, include heavy weights into your exercise sessions. Become familiar with heavy weights that exercise all the muscle groups, doing sets of reps, allowing for a rest and then repeating, until you get to a single rep set. Once you’ve started on the heavy weights, you need to keep at them on a regular basis as they are a feature of a professional rugby player’s daily repertoire.…